Cover of: Mood control | Gene Bylinsky Read Online

Mood control

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Published by Scribner in New York .
Written in English


  • Psychopharmacology.

Book details:

Edition Notes

Includes index.

StatementGene Bylinsky.
LC ClassificationsBF207 .B93
The Physical Object
Pagination169 p. ;
Number of Pages169
ID Numbers
Open LibraryOL4714725M
ISBN 100684155869
LC Control Number78000929

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  The good: it's the most well-rounded book I've seen, and it's practical. That's what I love. I've read 3 other books talking about the science and theory, but in this book you are actually presented with examples of what the authors do in their everyday life to support each theory/5(). Self Help for Anxiety Do you find that you spend large periods of the day worrying? Do you often feel nervous, apprehensive or on edge? Do you feel that things are getting on top of you? Do you find it hard to relax and 'switch off'? Do you often experience unpleasant physical sensations such as 'butterflies' in your stomach, muscular tension, dizziness or breathlessness? We ultimately have control over our mood and emotions. I find this hard to believe at times, but it's absolutely true. We have the ability within us to make a situation better. We can snap out of a bad, angry, sad, happy, or any other mood in an instant with enough focus and direction. If we can do all this, then why are so many people miserable? Reason #1 Being afraid of change The first.   In many cases, shifts in mood are a symptom of a more serious health issue. They can occur due to mental health conditions, hormonal changes, or .

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